Stretches and Exercises


The team at Coastal Integrative Health in Leland and Shallotte want you happy and healthy living your best life. To help you get there or keep you living your best life, we have made all different kinds of easy, short, videos to show you the different exercises and stretches you can do in the comfort of your own home. No matter your flexibility or skill level, there is something for everyone.

Work Out with Coastal Integrative Health

We have created over 100+ different videos on a variety of topics. The video above is just one of the many videos we have on our continuously updating playlist. Check out all the videos on our YouTube Playlist Of Exercise & Stretches Videos HERE!

Some of the topics include:

  • Golf Performance
  • Upper Body Strengthening
  • Lower Body Strengthening
  • Hip Mobility
  • Core Exercises & Stretches
  • Balance
  • Pelvic Mobility
  • Glute Strengthening
  • Stretches For All Parts Of Your Body
  • After Surgical Knee Replacement Stretches
  • ...And Many More!

If you have any questions about any of the exercises or stretches or something we haven't made yet, give us a call at our office in Leland (910) 408-1778 or
Shallotte (910) 755-5400 and we will be happy to assist you!