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Category: Mid Back


3D Lunge Reach

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Glute Strengthening, Lower Body Strengthening The post 3D Lunge Reach appeared first on Coastal Integrative Health. ... Read More


Abdominal Upright Function

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Core The post Abdominal Upright Function appeared first on Coastal Integrative Health. ... Read More


Ball Angels

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Core The post Ball Angels appeared first on Coastal Integrative Health. ... Read More


Cervical ROM Lunge Matrix

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Glute Strengthening The post Cervical ROM Lunge Matrix appeared first on Coastal Integrative Health. ... Read More


Lung with Thoracic Extension

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Glute Strengthening, Lower Body Strengthening The post Lung with Thoracic Extension appeared first on Coastal Integrative Health. ... Read More


Lung with Thoracic Rotation

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Glute Strengthening, Lower Body Strengthening The post Lung with Thoracic Rotation appeared first on Coastal Integrative Health. ... Read More


Open Book

Written By Coastal Integrative Health on February 16, 2016

Mid Back The post Open Book appeared first on Coastal Integrative Health. ... Read More


Reach Backs

Written By Coastal Integrative Health on February 16, 2016

Mid Back The post Reach Backs appeared first on Coastal Integrative Health. ... Read More


Rows in Golf Stance

Written By Coastal Integrative Health on February 16, 2016

Mid Back The post Rows in Golf Stance appeared first on Coastal Integrative Health. ... Read More


Rows with External Rotation

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Shoulders The post Rows with External Rotation appeared first on Coastal Integrative Health. ... Read More


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