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Category: Running


Shin Splints and Stress Fractures

Written By Coastal Integrative Health on December 2, 2016

Everything you need to know!  The Problem     Medial tibial stress syndrome (MTSS), aka Medial Tibial Traction Periostitis, describes exercise-induced pain along the posteromedial border of the tibia.  The condition is commonly referred to as “Shin splints” and is a familiar... Read More


Target Heart Rate with Exercise

Written By Coastal Integrative Health on October 3, 2016

Dr. McCauley discusses target heart rate. 42 doesn't sound that old but some days it certainly feels like it is. Over the past few years, I have found myself less mobile and more winded keeping up with my 3 sons. My... Read More


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