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Category: Fitness


6 Ways to Strengthen Your Immune System Wellness

Written By Coastal Integrative Health on May 15, 2020

Most people don’t think about their immune system until something goes wrong.  With the looming threat of COVID-19, people are starting to ask questions and take steps to support their immune function. Did you know that your immune system isn’t in one... Read More


Improving Your Immune System by Making Good Choices

Written By Coastal Integrative Health on May 15, 2020

There are between 9 and 45 million cases of influenza each year in the United States. Your immune system is your first line of defense against viruses. While influenza may not be the type of illness that everyone’s talking about,... Read More


Target Heart Rate with Exercise

Written By Coastal Integrative Health on October 3, 2016

Dr. McCauley discusses target heart rate. 42 doesn't sound that old but some days it certainly feels like it is. Over the past few years, I have found myself less mobile and more winded keeping up with my 3 sons. My... Read More


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