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Category: Golf Performance


Can Arthritis Treatment Help Your Golf Game?

Written By Coastal Integrative Health on June 17, 2019

As temperatures rise, golfers are preparing to return to the course. If you are hindered by nagging pain, rest assured you are not alone. Up to 40% of golfers play the game with injuries, according to the Cleveland Clinic. If you... Read More


Warm up to gardening

Written By Coastal Integrative Health on June 1, 2017

Warm up to golf and gardening! Spring is a great time of year for two favorite coastal NC past-times, golf and gardening. Many of us have experienced the common start of season aches and pains associated with the start of the... Read More


Kinesiology Tape 101

Written By Coastal Integrative Health on January 13, 2017

Have you even watched a sporting event and wondered why an athlete was wearing brightly colored tape that appeared to be wrapped aimlessly around one limb or another? No, it's not a new fashion trend! Believe it or not, it... Read More


Deep Tissue Laser Therapy

Written By Coastal Integrative Health on April 22, 2016

We are more than excited to add a new tool to our practice, the Lightforce Class IV deep tissue laser. It is the most powerful deep tissue laser out there, administering up to 25 watts of power! The results in the... Read More


3D Follow Thru

Written By Coastal Integrative Health on February 16, 2016

Golf Performance The post 3D Follow Thru appeared first on Coastal Integrative Health. ... Read More


My Glutes aren't Activating…

Written By Coastal Integrative Health on February 25, 2015

Welcome Golf World to: “My glutes aren’t activating” Tiger Woods has officially made glute activation a catch phrase in the world of golf, but this is by no means the first time it’s been driven home to professional golfers. Glute (butt muscle) activation... Read More


If you have one of these swing characteristics, lower back pain is in your future!

Written By Coastal Integrative Health on April 29, 2014

If you have one of these swing characteristics, lower back pain is in your future! Here is a list of the most common lower back pain producing swing faults: • S-Posture: • Reverse Spine Angle: • Early Extension • Restricted Right Leg Follow-Through • Reverse “C”... Read More


Golf Fitness Is Important Part of Improving Your Game

Written By Coastal Integrative Health on January 28, 2014

Golf Fitness Is Important Part of Improving Your Game   Back in 2012, LPGA superstar and current world number 3 golfer, Stacy Lewis, was featured on Golf Channel's School of Golf. She talked about how she worked on her takeaway with her... Read More


Avoid Rotator Cuff Pain to Make All Your Days Enjoyable on the Course

Written By Coastal Integrative Health on January 14, 2014

Avoid Rotator Cuff Pain to Make All Your Days Enjoyable on the Course 9-time major champion, Gary Player, is known for his regimented workout routines. He started lifting weights at a time when it was considered harmful for golfers. He recently... Read More


Tips for Golfing in the Winter

Written By Coastal Integrative Health on December 19, 2013

Tips for Golfing in the Winter Even as the weather turns cool and blustery this time of the year, you can get your fix on the golf course with a few tips to help you stay warm and healthy. 1) Warm-up properly.... Read More


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