Skip to main content

Category: Lower Body Strengthening


How Can Physical Therapy Slow the Progression of Parkinson's Disease?

Written By Coastal Integrative Health on February 23, 2017

Parkinson's Disease (PD) is the second most common degenerative brain disorder, behind Alzheimer's disease. It is caused by a loss of nerve cells in the brain that produce dopamine- an important component controlling movement. Although the exact cause is unknown,... Read More


Physical Therapy and Total Knee Replacements

Written By Coastal Integrative Health on October 31, 2016

How Can a Physical Therapist Help Before & After Total Knee Replacement Surgery? The better physical shape you are in before Total Knee Replacement (TKR) surgery, the better your results will be (especially in the short term). Before surgery, your physical therapist... Read More


3D Lunge Reach

Written By Coastal Integrative Health on February 16, 2016

Mid Back, Glute Strengthening, Lower Body Strengthening The post 3D Lunge Reach appeared first on Coastal Integrative Health. ... Read More


Adductor Plank

Written By Coastal Integrative Health on February 16, 2016

Core, Lower Body Strengthening The post Adductor Plank appeared first on Coastal Integrative Health. ... Read More


Adductor Squeeze

Written By Coastal Integrative Health on February 16, 2016

Lower Body Strengthening The post Adductor Squeeze appeared first on Coastal Integrative Health. ... Read More


Air Squats w/ Physio Ball

Written By Coastal Integrative Health on February 16, 2016

Glute Strengthening, Lower Body Strengthening The post Air Squats w/ Physio Ball appeared first on Coastal Integrative Health. ... Read More


Clam Shell

Written By Coastal Integrative Health on February 16, 2016

Glute Strengthening, Lower Body Strengthening The post Clam Shell appeared first on Coastal Integrative Health. ... Read More


Helicopter Lunge

Written By Coastal Integrative Health on February 16, 2016

Shoulder Turn, Balance, Lower Body Strengthening The post Helicopter Lunge appeared first on Coastal Integrative Health. ... Read More


Lateral Lunge with Twist

Written By Coastal Integrative Health on February 16, 2016

Shoulder Turn, Glute Strengthening, Lower Body Strengthening The post Lateral Lunge with Twist appeared first on Coastal Integrative Health. ... Read More


Lateral Walks with Band

Written By Coastal Integrative Health on February 16, 2016

Lower Body Strengthening The post Lateral Walks with Band appeared first on Coastal Integrative Health. ... Read More


Previous Page  |  Next Page