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Category: Core


How Can Physical Therapy Slow the Progression of Parkinson's Disease?

Written By Coastal Integrative Health on February 23, 2017

Parkinson's Disease (PD) is the second most common degenerative brain disorder, behind Alzheimer's disease. It is caused by a loss of nerve cells in the brain that produce dopamine- an important component controlling movement. Although the exact cause is unknown,... Read More


What is the role of the diaphragm? Breathing—Right?

Written By Coastal Integrative Health on March 28, 2016

The diaphragm is obviously the primary muscle of respiration, however, it serves a secondary role as a core stabilizer.  Dysfunction of the diaphragm is an important factor in back and sacroiliac joint pain. Patients who suffer from lumbosacral pain often... Read More


Adductor Plank

Written By Coastal Integrative Health on February 16, 2016

Core, Lower Body Strengthening The post Adductor Plank appeared first on Coastal Integrative Health. ... Read More


Gental Ab Rolls

Written By Coastal Integrative Health on February 16, 2016

Core The post Gental Ab Rolls appeared first on Coastal Integrative Health. ... Read More


Prone Plank

Written By Coastal Integrative Health on February 16, 2016

Core The post Prone Plank appeared first on Coastal Integrative Health. ... Read More


Side Plank

Written By Coastal Integrative Health on February 16, 2016

Core The post Side Plank appeared first on Coastal Integrative Health. ... Read More


Bird Dog

Written By Coastal Integrative Health on February 16, 2016

Core The post Bird Dog appeared first on Coastal Integrative Health. ... Read More


MBC in Golf Stance - Weight Transfer

Written By Coastal Integrative Health on February 16, 2016

Core, Upper Body Strengthening The post MBC in Golf Stance - Weight Transfer appeared first on Coastal Integrative Health. ... Read More


Curl Up

Written By Coastal Integrative Health on February 16, 2016

Core The post Curl Up appeared first on Coastal Integrative Health. ... Read More


Advanced Prone Plank w/ Physio Ball

Written By Coastal Integrative Health on February 16, 2016

Core The post Advanced Prone Plank w/ Physio Ball appeared first on Coastal Integrative Health. ... Read More


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