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Category: Balance


How Can Physical Therapy Slow the Progression of Parkinson's Disease?

Written By Coastal Integrative Health on February 23, 2017

Parkinson's Disease (PD) is the second most common degenerative brain disorder, behind Alzheimer's disease. It is caused by a loss of nerve cells in the brain that produce dopamine- an important component controlling movement. Although the exact cause is unknown,... Read More


Tai chi: a beautiful practice that improves balance

Written By Coastal Integrative Health on September 21, 2016

Tai Chi could be the answer if you have experienced recent falls, unsteadiness, or loss of balance.  I had a wonderful experience during my Yoga training to be instructed by Brenda Thomy in Tai Chi Chuan: Beijing Short Form. It consisted of... Read More


Stork Turns

Written By Coastal Integrative Health on February 16, 2016

Balance, Lower Body Strengthening The post Stork Turns appeared first on Coastal Integrative Health. ... Read More


Split Jumps

Written By Coastal Integrative Health on February 16, 2016

Balance, Lower Body Strengthening The post Split Jumps appeared first on Coastal Integrative Health. ... Read More


Helicopter Lunge

Written By Coastal Integrative Health on February 16, 2016

Shoulder Turn, Balance, Lower Body Strengthening The post Helicopter Lunge appeared first on Coastal Integrative Health. ... Read More


Torso Turns on Ball - One Leg

Written By Coastal Integrative Health on February 16, 2016

Shoulder Turn, Balance The post Torso Turns on Ball - One Leg appeared first on Coastal Integrative Health. ... Read More


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