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Category: Eating Clean


6 Ways to Strengthen Your Immune System Wellness

Written By Coastal Integrative Health on May 15, 2020

Most people don’t think about their immune system until something goes wrong.  With the looming threat of COVID-19, people are starting to ask questions and take steps to support their immune function. Did you know that your immune system isn’t in one... Read More


Improving Your Immune System by Making Good Choices

Written By Coastal Integrative Health on May 15, 2020

There are between 9 and 45 million cases of influenza each year in the United States. Your immune system is your first line of defense against viruses. While influenza may not be the type of illness that everyone’s talking about,... Read More


How stress can affect your entire body

Written By Coastal Integrative Health on May 19, 2017

How stress can affect your entire body Chronic stress can have serious health consequences, including weight gain, high blood pressure, and heart disease. It may also trigger heart attack and the onset of dementia. Among all the factors contributing to poor health... Read More


Staying on Track During the Holidays

Written By Coastal Integrative Health on December 18, 2014

Here we are again, well into the holiday spirit and everything that comes along with it! During this time, a lot of people struggle with staying on track and trying to figure out how in the heck not to derail.... Read More


Vitamin D- why you NEED this!

Written By Coastal Integrative Health on November 18, 2014

Before I even start explaining to you why you need to be taking a vitamin D supplement in the winter months more than ever, let me start with some facts coming from Dr. Mercola’s website: * Vitamin D deficiency is epidemic... Read More


Fish Oil? Yes, Please!

Written By Coastal Integrative Health on October 30, 2014

What is all this talk about fish oil supplements and inflammation? Most of us know that eating fish is good for us in moderation, but how can taking a fish oil supplement help you? One of the major things fish... Read More


7 Words and 7 Rules for Eating!

Written By Coastal Integrative Health on July 29, 2014

7 Words & 7 Rules for Eating - MICHAEL POLLAN By Daniel J. DeNoon WebMD Health News Reviewed by Louise Chang, MD Michael Pollan says everything he's learned about food and health can be summed up in seven words: “Eat food, not too... Read More


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