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Category: Exercise


Warm up to gardening

Written By Coastal Integrative Health on June 1, 2017

Warm up to golf and gardening! Spring is a great time of year for two favorite coastal NC past-times, golf and gardening. Many of us have experienced the common start of season aches and pains associated with the start of the... Read More


How stress can affect your entire body

Written By Coastal Integrative Health on May 19, 2017

How stress can affect your entire body Chronic stress can have serious health consequences, including weight gain, high blood pressure, and heart disease. It may also trigger heart attack and the onset of dementia. Among all the factors contributing to poor health... Read More


Why does my back keep going out?

Written By Coastal Integrative Health on March 21, 2017

I'm often asked throughout the day, “why does my back keep going out?” Well the answer isn't black and white and there's a lot of contributing factors that lead to misalignments and a lack of proper joint motion. Here are a... Read More


September is Pain Awareness Month

Written By Coastal Integrative Health on September 22, 2016

September is Pain Awareness Month   Introduction: An American Health Crisis Over the past 15 years, increasing numbers of Americans have been prescribed opioids for pain management. Sales of prescription opioids have quadrupled since 1999. So have deaths related to prescription opioids. So... Read More


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