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Category: Stretches


Warm up to gardening

Written By Coastal Integrative Health on June 1, 2017

Warm up to golf and gardening! Spring is a great time of year for two favorite coastal NC past-times, golf and gardening. Many of us have experienced the common start of season aches and pains associated with the start of the... Read More


How Can Physical Therapy Slow the Progression of Parkinson's Disease?

Written By Coastal Integrative Health on February 23, 2017

Parkinson's Disease (PD) is the second most common degenerative brain disorder, behind Alzheimer's disease. It is caused by a loss of nerve cells in the brain that produce dopamine- an important component controlling movement. Although the exact cause is unknown,... Read More


Corner Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Corner Stretch appeared first on Coastal Integrative Health. ... Read More


Hip Drops

Written By Coastal Integrative Health on February 16, 2016

Stretches, Glute Strengthening, Hip Mobility The post Hip Drops appeared first on Coastal Integrative Health. ... Read More


Butterfly Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches, Glute Strengthening, Hip Mobility The post Butterfly Stretch appeared first on Coastal Integrative Health. ... Read More


Piriformis Stretch or Figure Four

Written By Coastal Integrative Health on February 16, 2016

Stretches, Hip Mobility, Lower Body Strengthening The post Piriformis Stretch or Figure Four appeared first on Coastal Integrative Health. ... Read More


Piriformis Upright Function

Written By Coastal Integrative Health on February 16, 2016

Stretches, Hip Mobility, Lower Body Strengthening The post Piriformis Upright Function appeared first on Coastal Integrative Health. ... Read More


Subtalar Joint Function

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Subtalar Joint Function appeared first on Coastal Integrative Health. ... Read More


Windshield Wiper

Written By Coastal Integrative Health on February 16, 2016

Stretches, Hip Mobility, Lower Body Strengthening The post Windshield Wiper appeared first on Coastal Integrative Health. ... Read More


Upper Trap Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Upper Trap Stretch appeared first on Coastal Integrative Health. ... Read More


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