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Category: Stretches


Warm up to gardening

Written By Coastal Integrative Health on June 1, 2017

Warm up to golf and gardening! Spring is a great time of year for two favorite coastal NC past-times, golf and gardening. Many of us have experienced the common start of season aches and pains associated with the start of the... Read More


How Can Physical Therapy Slow the Progression of Parkinson's Disease?

Written By Coastal Integrative Health on February 23, 2017

Parkinson's Disease (PD) is the second most common degenerative brain disorder, behind Alzheimer's disease. It is caused by a loss of nerve cells in the brain that produce dopamine- an important component controlling movement. Although the exact cause is unknown,... Read More


Butterfly Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches, Glute Strengthening, Hip Mobility The post Butterfly Stretch appeared first on Coastal Integrative Health. ... Read More


Cats and Dogs

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Cats and Dogs appeared first on Coastal Integrative Health. ... Read More


Chest Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Chest Stretch appeared first on Coastal Integrative Health. ... Read More


Corner Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Corner Stretch appeared first on Coastal Integrative Health. ... Read More


Cross-Over Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Cross-Over Stretch appeared first on Coastal Integrative Health. ... Read More


Dynamic Hamstring Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Dynamic Hamstring Stretch appeared first on Coastal Integrative Health. ... Read More


Hip Drops

Written By Coastal Integrative Health on February 16, 2016

Stretches, Glute Strengthening, Hip Mobility The post Hip Drops appeared first on Coastal Integrative Health. ... Read More


Lat Stretch

Written By Coastal Integrative Health on February 16, 2016

Stretches The post Lat Stretch appeared first on Coastal Integrative Health. ... Read More


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