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Category: Back Specialist


American College of Physicians issues guideline for treating nonradicular low back pain

Written By Coastal Integrative Health on July 26, 2017

Treatment recommendations include massage, acupuncture, spinal manipulation, tai chi, and yoga Philadelphia, February 14, 2017 — The American College of Physicians (ACP) recommends in an evidence-based clinical practice guideline published today in Annals of Internal Medicine that physicians and patients should treat acute or subacute... Read More


Staying on Track During the Holidays

Written By Coastal Integrative Health on December 18, 2014

Here we are again, well into the holiday spirit and everything that comes along with it! During this time, a lot of people struggle with staying on track and trying to figure out how in the heck not to derail.... Read More


Vitamin D- why you NEED this!

Written By Coastal Integrative Health on November 18, 2014

Before I even start explaining to you why you need to be taking a vitamin D supplement in the winter months more than ever, let me start with some facts coming from Dr. Mercola’s website: * Vitamin D deficiency is epidemic... Read More


Fish Oil? Yes, Please!

Written By Coastal Integrative Health on October 30, 2014

What is all this talk about fish oil supplements and inflammation? Most of us know that eating fish is good for us in moderation, but how can taking a fish oil supplement help you? One of the major things fish... Read More


The painful truth about your pain…

Written By Coastal Integrative Health on October 21, 2014

As I sit here racking my brain on what to write about this month, weak glutes (your butt muscles), bad posture, sitting is bad for you, low back pain, how much I love pumpkin and mixing it with healthy food,... Read More


Lower Back Pain? Focus On Your Hips!

Written By Coastal Integrative Health on February 18, 2014

A lot has changed in the world of training and rehabilitation over the past 10-15 years. A more intelligent approach has taken over, the training of movement patterns. The majority of great chiropractors, physical therapists, trainers and coaches have set... Read More


Shallotte Massage Therapy: Taking Your Health into Our Hands

Written By Coastal Integrative Health on January 14, 2014

Shallotte Massage Therapy: Taking Your Health into Our Hands As human beings, we need human touch and therapy that is healing. This is advice that people in ancient civilizations have known for centuries. The beauty of Shallotte Massage Therapy at Coastal... Read More


Tips for Golfing in the Winter

Written By Coastal Integrative Health on December 19, 2013

Tips for Golfing in the Winter Even as the weather turns cool and blustery this time of the year, you can get your fix on the golf course with a few tips to help you stay warm and healthy. 1) Warm-up properly.... Read More


Santa Claus and Chimneys: Lower Back Pain

Written By Coastal Integrative Health on November 26, 2013

Santa Claus and Chimneys: Lower Back Pain We have all heard the stories and seen the pictures of Santa Claus coming down the chimney with a huge sack full of toys. He lifts that sack and hoists it over his shoulder... Read More


The Causes of Numbness and Tingling in Arms and Legs

Written By Coastal Integrative Health on November 20, 2013

The Causes of Numbness and Tingling in Arms and Legs Numbness and Tingling, also known by its medical term paresthesia, are the uncomfortable prickling sensations most commonly noticed in the arms, legs, hands, and feet. Many things can cause this sensation,... Read More


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