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Category: Healthy Living


Can I Lose Weight with Nutritional Counseling?

Written By Coastal Integrative Health on April 17, 2019

Maybe you have tried losing weight on your own, but the numbers on the scale haven’t budged. Is it time to try a new weight loss plan? There is no shortage of options today, but every program has its drawbacks... Read More


The Benefits of Using Physical Therapy and Chiropractic in Tandem

Written By Coastal Integrative Health on January 23, 2019

You may already know just how beneficial physical therapy and chiropractic are, but did you know that, when they’re used in tandem, they can be even more effective?  By combining the techniques used by a physical therapist and chiropractor, you could... Read More


Here's How Chiropractic Can Help You Achieve Your New Year's Resolutions

Written By Coastal Integrative Health on December 26, 2018

Every year, many of us start out with all the right intentions. From getting fitter to improving our health, we build up an endless list of New Year goals.  But did you know that a massive 80% of New Year’s resolutions... Read More


Omega 3s and Inflammation

Written By Coastal Integrative Health on September 12, 2017

 American Association of Neurological Surgeons: High-Dose Omega-3 Oils used to Treat Non-Surgical Neck and Back Pain Doctors Guide, April 20, 2005 By Cameron Johnston  “Investigators at the University of Pittsburgh have treated chronic pain patients with high doses of omega-3... Read More


Warm up to gardening

Written By Coastal Integrative Health on June 1, 2017

Warm up to golf and gardening! Spring is a great time of year for two favorite coastal NC past-times, golf and gardening. Many of us have experienced the common start of season aches and pains associated with the start of the... Read More


How stress can affect your entire body

Written By Coastal Integrative Health on May 19, 2017

How stress can affect your entire body Chronic stress can have serious health consequences, including weight gain, high blood pressure, and heart disease. It may also trigger heart attack and the onset of dementia. Among all the factors contributing to poor health... Read More


New moms and back pain related to infant carrying

Written By Coastal Integrative Health on May 9, 2017

For most new moms it is a struggle to get the kids in and out of the car and tote them in a car seat daily. It does not make it any easier that sometimes we lift these seats up incorrectly.... Read More


Vitamin D - Why you NEED it!

Written By Coastal Integrative Health on January 13, 2017

Before I even start explaining to you why you need to be taking a vitamin D supplement in the winter months more than ever, let me start with some facts coming from Dr. Mercola's website: * Vitamin D deficiency is epidemic... Read More


Benefits of Apple Cider Vinger, Fish Oil and Inflama Complete

Written By Coastal Integrative Health on January 5, 2017

Happy New Year! Welcome to 2017! New year, new you….right?! Most people are trying to get back on track with their diets, exercise, and normal routines after the holidays have come and gone. Putting away decorations, cleaning up after house... Read More


Why Does My Back Hurt?

Written By Coastal Integrative Health on September 27, 2016

Do you ever ask yourself this question: ‘Why does my back hurt?' Did you know that back pain sends more people to the doctor than the common cold. It is also the 5th most common reason for hospitalization and 3rd... Read More


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