Improving Your Immune System by Making Good Choices
There are between 9 and 45 million cases of influenza each year in the United States. Your immune system is your first line of defense against viruses. While influenza may not be the type of illness that everyone’s talking about, improving your immune system can help protect you against all kinds of illnesses.
4 Ways to Optimize Your Immune System and Improve Your Wellness
You can improve your overall health and wellness by boosting your immune system. Here are four ways that you can start optimizing your immune system by making good choices in your daily life.
1. Get Enough Sleep Each Night
Getting enough sleep each night is essential to your health and wellness. Without enough sleep each night, you’re at a higher risk of developing diseases such as diabetes and heart disease. Sleep deprivation can also impact your mood and your ability to fight off viruses.
2. Healthy Eating
Your diet significantly impacts your immune system. The foods we eat contain essential nutrients that optimize your immune system, ward off illness, improve concentration, and more. Fruits and vegetables are some of the best foods for nutrients such as vitamin C, vitamin E, and zinc.
3. Frequent Hand Washing
Frequent hand washing is one of the best ways to prevent yourself and others from getting sick. While handwashing does not boost your immune system directly, it safeguards your health and wellness. Following handwashing guidelines on how and when to wash your hands is key to preventing the spread of illness.
4. Routine Chiropractic Care
Chiropractic care has several benefits, including the reduction of pain, rehabilitation after an injury, and a boost to your immune system. Regular chiropractic care optimizes your immune system and improves your overall health and wellness.
Improving Your Health and Wellness in Shallotte
Combining good daily choices with routine chiropractic care will help boost your immune system and improve your health and wellness. Our team at Coastal Integrative Health is ready to help. Our chiropractors use a patient-centered approach to ensure that patients receive the most comprehensive care and options.
Are you looking for ways to improve your health and wellness in Shallotte? Contact our office today at (910) 755-5400 or schedule an appointment online to get started.