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Avoid Holiday Stress with Massage Therapy

Written By Coastal Integrative Health on November 29, 2018

Massage Therapy

The holidays are here, but we all have to admit that it stresses us out just as much as it fills us with joy. You have to keep track of buying the gifts, decorating the house, and making the food – don’t even mention the grocery store. A trip to the supermarket during the holiday season creates enough stress to last you until the Fourth of July.

Neglecting your stress during this time of year can cause a number of problems including high blood pressure and depression. It’s necessary for you to do what it takes to control the stress these festivities may bring on. 

In order to enjoy the holidays with your friends and family, you need to remember to put yourself first.

Control and Manage Your Stress with Massage Therapy

At Coastal Integrative Health, our massage therapy options can provide the stress reduction you need to enjoy all that the holiday season has to offer. With the help of massage therapy, you can relax tight muscles, improve your range of motion and eliminate the tensions you’re holding on to.

Well-trained massage therapists, like Coastal’s Jennifer Jones, LMBT, use specialized techniques to provide the stress relief you’re looking for. A number of massage options are available including Swedish, Deep Tissue and Myofascial Release massages. 

Benefits of Using Massage Therapy

Massage has been used for centuries in many cultures including Chinese, Persian, and Egyptian rituals. Its long history proves its results and many people today continue to use this treatment to care for themselves. 

It has benefitted many conditions from diabetes to infertility and its ability to lower stress levels contributes a lot towards its popularity. 

In today’s day and age, people are busy caring for everyone (including their work) but themselves. With stress being a major factor in many health conditions, it’s imperative you do what it takes to control the stressors in your life.

Take advantage of the benefits massage therapy has to offer, and set aside the time you need to care for yourself instead. It may seem strange to give yourself a gift during the holiday season, but you deserve it.

Give Yourself a Holiday Gift

Taking the time out of the holiday craze to treat yourself leads to great benefits for your health. Use this opportunity to not think about the gifts you still have yet to buy, the desserts you have to bake or your next trip to the grocery store. 

Call us today to schedule your massage appointment and get yourself ready to tackle this holiday season with more joy – and less stress.

Posted In: Massage Stress Relief