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How Nutritional Counseling Can Help Lower your Blood Pressure

Written By Coastal Integrative Health on March 12, 2018

woman preparing a nutritious salad

There is no one place to point the finger. High blood pressure is increasingly common in modern Western culture. Our fast-paced lifestyle attests to this. 

With work and home life demanding all of our time, there is not much room left for relaxing and keeping our heart rate down. Most of us don’t get enough sleep, don't eat well, and don't exercise enough. These are all contributing factors to suffering from high blood pressure. 

One simple solution is to treat high blood pressure with medication. There are numerous medications available on the market, both prescription and over-the-counter. 

However, they typically work to manage the symptoms, rather than lowering it entirely. 

It would be nice to have an alternative - especially if it is a natural alternative. 

Let's take a look at how nutrition can help lower blood pressure. 

Treating High Blood Pressure with Nutrition

The beauty of nutrition is that it can provide a long-term, permanent solution. Old habits die hard, however, and changing your lifestyle can be easier said than done. 

The Mayo Clinic Staff at Mayo Clinic discusses how "lifestyle can play an important role in treating your high blood pressure." If you are running around tirelessly and not giving your body the nutrition it needs, you are most likely not helping the problem.

Seeking nutritional counseling is an excellent way to get support if you are serious about trying a healthy lifestyle to lower your blood pressure. 

The Mayo Clinic suggests simple changes like exercising more and working on reducing the amount of sodium in your diet. 

You don't have to change everything about your lifestyle at once. Taking small steps towards being healthier, in general, will certainly make a difference. You can increase these habits and goals as you progress.  

Where to Find Nutritional Counseling in Shallotte

For common issues like high blood pressure, it can be worth looking for a natural solution before going down the medication road. 

Coastal Integrative Health is a professional physical therapy and chiropractic clinic that offers natural alternatives to conventional medical problems like high blood pressure. 

Located in Shallotte, we specialize in highly effective natural remedies for physical ailments, both inside and out.

It is good to shop around and find out everything you can about possible treatments before you buy. The body can benefit exponentially from organic solutions. Call us today at (910) 755-5400 to see if nutritional counseling is a good fit for you. 

Posted In: Nutritional Counseling