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Recipe June 2014

Written By Coastal Integrative Health on June 25, 2014

Many people have been contacting me lately about eating healthier and if the Paleo diet is any good. I love when I can find new, healthy recipes that I can enjoy. I use the Paleo diet a lot when I am picking  out food to make throughout the week. I may stray away from time to time, but I think it is a really great concept for a healthier life style! These Paleo blueberry muffins caught my eye, so I figured I would share them with everyone! Enjoy!

Dr. Katie

Paleo Blueberry Muffins

  • 2 cups blanched almond flour
  • 1/2 cup tapioca starch (aka tapioca flour)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder (gluten-free)
  • 1/8 teaspoon celtic sea salt
  • 3 large eggs
  • 1/4 - 1/3 cup honey
  • 1/4 cup melted virgin coconut oil, ghee or pastured butter
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries


  1. Preheat the oven to 325 degrees F.
  2. Grease a regular size muffin tin or line with paper liners. (You can also use a silicone pan or silicone cupcake liners for better “non-stick” results)
  3. Mix (or sift) the dry ingredients together in a medium bowl.
  4. Whisk the eggs, honey, oil and vanilla in another bowl.
  5. Pour the wet ingredients into the bowl with the dry ingredients and stir until well combined.
  6. Gently stir the blueberries into the batter.
  7. Spoon into 12 muffin tins. (They will be fairly full)
  8. Bake for 20-25 minutes until slightly golden on top.
  9. Serve warm

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